Exercise addiction is a curious thing. I went to many "Anon" meetings, trying to relate to the addiction piece, but this addiction was so much more complicated to explain in these meetings. Many addicts and alcoholics turn to exercise to fill the void. What do exercise addicts turn to? Alcohol and drugs? Sometimes they do....
I have worked very hard - and mindfully - to be able to get to the point that I can include running back into my life regularly.
If you find that you are ready to start running again after a hiatus due to injury or medical complication (or life throwing poo at you and, in retaliation, you throw an epic pity party, oh, wait, is that just me?) follow along as I get back on the road. If you find that running IS your life and you cannot properly function as a human being, please take inventory of WHY you run.
Day One Complete: 4.2 miles
Anxiety (scale of 1 = none to 10 = debilitating): 2
Biofeedback (what my body tells me during the run): Hey, this feels pretty good - but tomorrow your calves are going to wake you up in the midst of your deep slumber and want some major attention, "Charlie Horse!"
Pre-Run Thoughts: Hell, why not!?
Intra-Run Thoughts: Did I forget to blow out the candle? Did I lock the door?
Post-Run Thoughts: I am glad I am writing this - documenting it for myself and others.